Understanding Mental Health

mental health website logoMental health refers to your social, emotional, and psychological well-being.  

Just as you take care of your physical health by eating healthy, exercising regularly, and getting enough sleep, you also need to take care of your mental health. Have healthy ways to deal with stress and talk to those you trust about any problems you have.  Also understand that we all go through times when we’re not feeling our best - and know that those times don’t last.  

The Forsyth County Mental Health website provides relevant information regarding mental wellness, mental illness, and resources to support improving mental health in Forsyth County.  

Mental Health is a key component to our overall health.  

We all have Mental Health...Be Mind Healthy